The Nar Phu Valley trek is among the hidden treasures and an untouched beauty of the Annapurna region. Many people go for the Annapurna Base Camp and Annapurna Circuit treks, but are unaware of the rare natural beauty and cultural aspects of the Nar Phu Trek. Nar and Phu are two different villages with distinct Tibetan cultures and lifestyles. It is also one of the restricted areas in the Annapurna Region and requires a special permit to trek there. As it is a rare and untouched beauty, it is isolated, offering trekkers the chance to experience the old monastery, glacier, high hills, and mountains, for a totally new and unforgettable experience. During the trek, you will go through two high passes: Kang La Pass and Thorong La Pass, which is also one of the highlights of the Nar Phu Trek.
Highlights of the Nar Phu Valley Trek
- The untouched beauty of the Annapurna Region, with cultural diversity and natural splendour.
- Two old villages, Nar & Phu, each with its own importance.
- Tibetan culture, people, houses and the Tibetan border.
- Kang La Pass and Thorong Pass are both exciting and challenging passes.
- Wildlife , natural beauty , stone-built houses , prayer flags, monasteries .
- Mount Kang Guru, Himlung Himal, and Annapurna II.
Why Narphu Valley Trek?
The Narphu Valley trek is itself a rare and untouched beauty, where you will find unfiltered culture, unspoiled natural beauty, trekkers who do not want crowds and want to experience something different from other trekking trails, and adventure.
Favourable time for Narphu Valley trek
Every season has its own importance, and the best time to trek is during two seasons: Autumn (September to November) and Spring (March. This trek is not recommended during the monsoon and winter due to the risk of natural disasters, including landslides, heavy snowfall, and slippery trails.
Permit for Narphu Valley Trek?
Narphu Valley trek requires 2 permits:
- Annapurna Conservation Area Permit
- Narphu Valley Special Permit (required for 2 persons to apply for this trek). A Nepal tourism board-certified trekking guide is mandatory.
Essential list for Narphu Valley Trek
- Down jacket, Thermal set, warm clothes
- Sleeping bag ( -20 degrees 0
- Trekking poles
- Water purification tablet.
- Torch light, raincoat,water bottle, warm socks, and nice waterproof boots.
- Personal medicine, if you take it on a daily basis
- Sunscreen, sunglasses, chapstick, warm hat, and power bank.
Food and Accommodation
Narphu Valley is itself a remote area, so don’t expect too much; you'll find tea houses and lodges run by local people and their families. Simple yet comfortable room at the tea house and lodge.Fresh local food with a variety of options.Shared toilet, traditional dining hall. You can pay for a hot shower if you want. The higher you go, the fewer choices you have.
Safety needs and tips for Nar Phu Trekking
- Walk slowly
- Drink plenty of water and stay hydrated.
- Trek with a certified guide and experienced company
- Let your guide know if you experience any uneasiness or discomfort.
- Acclimatization